Birth Preparation
with Laura Gilmore
A one-off workshop designed to prepare women and birth partners for labour.
You will be guided through an improvised "birth" learning practical tools for each stage of the labour: movement patterns, breathing techniques & pain management methods- such as massage and visualisations. These tools can contribute to an easeful birth and help you both to feel prepared and able to work together throughout labour and beyond.
Please bring a "birthing ball" or "fit ball" if you have one.
The sessions are taught in a down to earth way and accessible way with Laura Gilmore
"The birth rehearsal really did prepare us for the birth of Lily- we found all the breath and movement practices invaluable and we really worked together well to welcome our beautiful baby!" Sarah and Mike
"It was the most useful thing I did to prepare for labour and the "golden thread breath" really carried me through the birth" Sarah
Date and Times:
13:00-16:30
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To reserve your place:
Book online
Pay cash/cheque in studio
Post a cheque payable to Bristol City Yoga -
On the back of each cheque please write your full name, contact details and the chosen course/workshop.
"Laura led the session with warmth and humour so that we enjoyed the practices and managed to deal with fears and sensitive topics" Gaby
"Both informative and practical- the sessions gave us plenty of food for thought to prepare in the run up to birth, techniques to practice- breath, movement and massage- and proved completely invaluable. The increased confidence as well as the techniques helped us through the birth" James & Sophie
"I just felt so much more confident and so did James- with all the tools you gave us" Tilly
"It was more helpful than I could have imagined, I feel now that I have a role to play whereas before I was anxious about being a passive observer" Alexander
Garth