Yoga for All
Our most gentle class suitable for all: "You might have ideas that you don’t fit Yoga or that Yoga does not fit you. Ideas like I am too old, too Stiff, Too ill, I look silly and they go on and on."
Jamus invites you to "Find a kindness with your Body’
"I want to invite you to this class what ever your hesitation. I invite you on a date with your body and your breath, slowly we will start a relationship, one step at a time. Creating connections from our mind into our body and slowly Body Wisdom will arise and you will be amazed.
This is a class of encouragement, it will include simple Asana’s sometimes aided with chairs and supports to help us soften and breath. It is my intention that you will find more aliveness and ease in your body through this practice."
Times & Costs
Monday 15.30-17.00 - with Jamus Wood
90 min drop-in classes - £8
or purchase 12 class for £84 (must be used within 3 months)
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