RETREATS
New Years Retreat - 2nd & 3rd January 2010 Led by Laura Gilmore
Start the New Year with a nourishing, reviving and relaxing weekend of yoga and meditation at BCY.
This is a chance to start the year with clarity and a true sense of wellbeing- to bring your mind into focus and to nourish your body.
We will practice Hatha yoga working through the whole body with sequences to open, strengthen and cleanse the hips, spine, abdomen and standing postures for strength and stability. There will also be a vinyasa flow sequence- moving through postures on the thread of the breath- a moving meditation.
You will be lead through simple breathing techniques to bring calm and clarity to the mind and each day will include a meditation session.
A simple lunch of vegan soup/ salad and bread is included in the price. Please bring your own bread if you need a wheat free diet.
Times & Costs
10.30am - 4.30pm each day.
£85 weekend £45/ day
Please pay on booking by sending chq or bringing cash to the studio with your contact details and what you are booking for.
Early bird discount- £5 off bookings paid for before 1st December. BCY Teacher trainees receive £10 off the price of the weekend.
May Bank Holiday Weekend
Info coming soon
Summer Yoga weekends 2010- info coming soon
Italy 2010, August 2010 full info coming soon
Week of Hatha Yoga and meditation with Laura Gilmore
Morocco 2010, Ashtanga Vinyasa Retreat with Laura Gilmore, September
Last chance to book onto this- one of our favourite retreats of the year. More info coming soon.
Related Events
Ayurveda Workshops with Joanna Johnston 2010-2011