Pregnancy Yoga

These classes provide a nurturing and supportive environment for pregnant women to share and embrace their journey of pregnancy and motherhood. Yoga during this time prevents and remedies common problems you may experience such as backache and restricted breath. You will work according to your own energy levels and need to maintain strength and fitness during pregnancy. The practices allow the body to open gently, to release physical tension and to recognise and work through emotional fears in preparation for birth. Through the practice you will become more in tune with your own body and breath and learn how to use these skills towards a positive, empowering birth experience. You will leave each class feeling deeply relaxed and take with you relaxation techniques you can use during your pregnancy, birth and beyond. The sessions provide a space to meet and get to know other women enjoying the same life-changing journey- often the starting place for deep friendships.

"The pregnancy yoga classes were certainly the best thing that I did for myself whilst pregnant. Not only did the sciatic-type pain that had been dogging me for months disappear, but the warm nurturing at the classes really touched me each week. It was a protected space to slow down and connect with my experience, myself and my baby. I often felt quite close to tears by the end of the classes, having opened up to the daunting and amazing reality that I was pregnant! So thankyou! I'm so glad I stumbled upon your classes, which you, in particular, made so right for me in a weird and wonderful time." Jael

"Thanks for all the fun and support so far, I love your classes, they're the highlight of my week!" Emily

Times & Costs

Mondays
09:30-11:00 - Pregnancy Yoga with Frankie Duggan,

Wednesdays
17:45-19:15 - Pregnancy Yoga with Laura Gilmore

There is no set start date for this course, you are welcome to join on any week.

Costs
£64 for 8 weeks or £10 drop in when available

Please pre-book where possible by contacting the studio, using PayPal button OR by sending a cheque with name of student, full contact detail, course and preferred start date.

Related Events:

Tranquility

Pregnancy Yoga