Pilates
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Body Control Pilates is remarkably effective - and medically-approved. It is of an holistic nature, being based upon a well-constructed philosophical foundation. Central to the Method is 'awareness of your own body' and each and every exercise is built around its eight basic principles:
- Relaxation
- Co-ordination
- Alignment
- Stamina Concetration
- Centring
- Breathing
- Flowing Movements
By working on the deep architectural structure of the body, 'core stability' is achieved, and then maintained, through increasingly complex movement sequences. Specific problem-areas can be targeted by an exercise, but always in relation to the rest of one's body.
Pilates is great for toning and strengthening post-natally and can help to relieve back problems created by a lack of core strength.
Pilates is great for toning and strengthening post-natally and can help to relieve back problems created by a lack of core strength.
Times & Costs
Tuesdays
12.00-13.00 - Pilates Course with Joyce Tyson
12.00-13.00 - Pilates Course with Joyce Tyson
Cost
£45 for 6 consecutive weeks
Pre booking is essential. Once booked places are non-exchangeable and non-refundable.