Pilates
Body Control Pilates is remarkably effective - and medically-approved. It is of an holistic nature, being based upon a well-constructed philosophical foundation. Central to the Method is 'awareness of your own body' and each and every exercise is built around its eight basic principles:
Relaxation
Co-ordination
Alignment
Stamina Concetration
Centring
Breathing
Flowing Movements
By working on the deep architectural structure of the body, 'core stability' is achieved, and then maintained, through increasingly complex movement sequences. Specific problem-areas can be targeted by an exercise, but always in relation to the rest of one's body.
Pilates is great for toning and strengthening post-natally and can help to relieve back problems created by a lack of core strength.
Pilates is great for toning and strengthening post-natally and can help to relieve back problems created by a lack of core strength.
Times & Costs
Tuesdays
12.00-13.00 - Pilates Course with Jackie Lang
Cost
£42 for 6 consecutive weeks
Contact studio to book
We hope to offer our creche alongside this class in the New Year- watch this space or email with an enquiry.