Mum-Baby Yoga
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A chance for mum and baby to enjoy the benefits of yoga and interact in a joyful way. Mums benefit from postures to aid postnatal recovery, alongside deep relaxation techniques. Babies development is supported every step of the way with suitable yoga poses, songs and movement. Baby yoga relieves common ailments such as colic, wind, constipation, develops muscle tone and co-ordination and promotes deep sleep.
Classes are taught in a relaxed and friendly atmosphere with the understanding that sometimes babies just need to feed, cuddle or sleep whilst others crave lots of physical stimulation and the chance to practice their latest developmental skills. The yoga is suitable for beginners as well as those with more experience and is a safe and appropriate form of exercise for the postnatal period.
"My baby seems to sleep better on the night after a class, as well as having a good sleep straight afterwards" Camille, mother of Savigne, 5 months.
"You helped me to remember that I need to look after myself, I feel much better after the class." Helen, mother of Harriet, 4 months.
"The soothing techniques help to settle Emily and often send her off to sleep" Sarah mother of Emily, 3 months.
"Definately the best thing I did with Una." Sophie mother of Una 6 months
"The yoga is a complete lifeline, supporting me through the more challenging moments and keeping me sane!" Rachel mother to Joshua aged 10 months
There is no set start date for this course, you are welcome to join on any week.
Costs
£64 for 8 weeks to be used over maximum 10-week period.
Please pre-book where possible by the above paypal link
OR by sending a cheque with name of student, full contact detail, course and preferred start date.
Once booked places are non-exchangeable and non-refundable.
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