Kundalini
| 
| 
Kundalini Yoga is much more than a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. An integrated and authentic system of exercise and breath control, it’s safe, comprehensive, and simple. It promotes physical health, stimulates the mind’s potential, and touches one’s innermost being.
Kundalini Yoga uses asana (posture) many of which are unique to this practice, thousands of wonderful meditations, pranayama (breathwork), mantra (voice vibration), bandha (locks for enhancing energy flow within the body) and even singing. It is this synthesis that is the secret to its transformative power.
Kundalini Yoga is something that needs to be experienced - No words can replace it.
Open to all
Times & Cost:
Sunday's
17:30-19:00 - Kundalini Yoga with Mark Keane
Costs
90 min drop-in classes - £8
or purchase 12 class for £84 (must be used within 3 months)