Tranquility

The Intro to Yoga Course aims to introduce you to the underlying principles of yoga and to lead you through the basic postures. You will learn to become familiar with using your breath in both posture work and meditation. You will also learn a little about various “styles” of yoga so that you can decide which way to go forward in your practice. On joining the course you will be given a £10 off voucher to go towards your next course or "class pass" at BCY.

Classes are taught by a number of our teachers to introduce you to Hatha, Iyengar, Ashtanga, Restorative Yoga and meditation. On completion of the Intro to Yoga Course you will have a much clearer idea of which form(s) of yoga suit you and what to expect from classes. There are many beginners (L1-2) classes and courses on our timetable for you to continue your yoga journey.

This is an 6-week course (classes must be taken consecutively) with a max of 14 students. As this is a "rolling" course you can begin at anytime and cover all the forms of yoga offered.

Costs
£45 for 6 consecutive weeks - places are non-exchangeable and non-refundable.

You will also receive a £10 off voucher to use towards your next set of classes at BCY.
Vouchers must be redeemed before the end of your course.

Simply call/ email BCY studio with your name/contact detail when you'd like to start. Spaces are held upon payment.