Hatha Yoga
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Hatha Yoga combines asana (postures) and breath-work to strengthen and relax the body and calm the mind. By combining work with the physical body with breath awareness Hatha Yoga offers deep relaxation and wellbeing. This is one of the most accessible traditions for complete beginners. Suitable for those wanting a physical workout alongside a calming, meditative approach.
Hatha Flow
A dynamic form of hatha, with postures threaded together on the breath. Combining elements of both Ashtanga and Hatha yoga, this practice provides a strong physical discipline and the calming effects of a moving meditation
Not suitable for complete beginners - it is best to have a grasp of the basic asana in a static form before trying to flow them together.
Times & Costs
Tuesday
13.00-14.00 - Hatha Flow L1-2 with Scott Hickman
14.15-15.15 - Community Yoga with Amber Pinckney
17.15-18.15 - Hatha Flow L1-2 with Nicole Carlin
Wednesday
Friday
13.00-14.30 - Hatha L1-2 with Scott Hickman
Costs
or purchase 12 class for £84 (must be used within 3 months)
60 min drop-in classes - £6
or purchase 12 class for £60 (must be used within 3 months)
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