Tranquility

Laura Gilmore has practiced yoga since her teens and taught since 2001. During her pregnancy in 2006-7 and birth of her son Laura found a new depth of awareness and way of working through yoga to support the journey through birth and into motherhood. Having started yoga while at uni, Laura has continually developed her practice across various traditions- Hatha,  Iyengar and Ashtanga yoga, and has trained to teach Hatha, Ashtanga, Pregnancy Yoga (Birthlight), Postnatal, Baby and Family yoga (Sitaram).

"I feel really privileged to share this time with women and their babies. This time of life is one of wonder and challenges in equal measure. There is so much the yoga and breath awareness can bring to support women and families  and it is a real joy to share this."