Tranquility

A 7 day "Adjustment workshop"  with Laura Gilmore and Melanie Cooper

18th-24th July  2010 (please note this date has changed to one day earlier than previously scheduled)
Plus optional but recommended 8th day on Sunday 25th July- Second Series Adjustment Workshop with Laura Gilmore

Cost £475 or £425 for BCY Teacher trainees

For students and teachers looking to deepen their understanding of both Primary and Second Series Ashtanga Vinyasa Yoga

This course focuses on teaching the Sanskrit count of Ashtanga Vinyasa Yoga, enabling teachers to set the pace and tone of the class for intermediate and advanced level students.

We will also learn to practice and adjust second series postures.

We will deepen our pranayama practice with a workshop led by Philip Xerri on Sunday 19th July, followed by particular attention to the practices given by Pattabhi Jois to his students.

July 25th completes this course with an optional full day workshop putting the whole week together- with a talk through second series workshop, pranayama and meditation.

Applicants

You should already be familiar with full primary series and confident in most of the postures

Have done some work with second series postures

Be familiar with simple pranayama and practice regularly

To Apply-

Please send us a brief description of your practice and intention in taking the course by email. On acceptance to the course please send full payment by chq or pay online (ask for bank details).

Reading List
Please read and be familiar with the following texts and bring at least one to the course:
Ashtanga Yoga, Lino Miele
Yoga Mala, Pattabhi Jois
The Practice Manual, David Swenson

Thankyou