Tranquility

Caroline Simpson is a dedicated student and teacher of Ashtanga Vinyasa Yoga. She began practicing in 2005 and has since studied with Sri K Pattabhi Jois and Sharath Rangaswamy (in Mysore and in London), Jeff and Harmony Lichty, Kino MacGregor, Hamish Hendry, Rowena Warren and Laura Gilmore.

Currently completing her teacher training with YogaCampus, part of The Life Centre in London, Caroline believes that everyone can practice yoga. Ashtanga is a tradition with strong lineage, which requires dedication and commitment, but the benefits of a daily practice are clear to all those who follow this path. These include a strong, light body; clear and calm mind; and a newfound ability to cope with the daily stress of modern life in a productive way. As Guruji says: “Practice practice practice, and all is coming”.