Sophie discovered yoga 13 years ago with Ashtanga teacher Gingi Lee and qualified as a Hatha Yoga teacher in 2009 with ‘Yoga from Within’ – a form of Hatha yoga inspired by the work of Heinz Grill, Sri Aurobindo and Rudolf Steiner. After working on a post Tsunami community project in Sri Lanka in 2010, where she taught yoga to a Kindergarden group, she returned with a strong focus and passion for sharing the benefits of yoga with children from 3 years and up. In May 2010 she became certified to teach children with Vicky Oliver RYT500 of Yoga Bananas, accredited by Yoga Alliance.

Sophie aims to share with children her love of yoga by leading adventures through woods, mountains, jungles and oceans. The children will experience yoga poses that will increase concentration through breath work and also promote strength, stamina and poise. Singing songs, playing games and relaxation-visualisation will bring children a sense of calm to their day!