Mum and Baby Yoga
A chance for mum and baby to enjoy the benefits of yoga and interact in a joyful way. Mums benefit from postures to aid postnatal recovery, alongside deep relaxation techniques. Babies development is supported every step of the way with suitable yoga poses, songs and movement. Baby yoga relieves common ailments such as colic, wind, constipation, develops muscle tone and co-ordination and promotes deep sleep.
Classes are taught in a relaxed and friendly atmosphere with the understanding that sometimes babies just need to feed, cuddle or sleep whilst others crave lots of physical stimulation and the chance to practice their latest developmental skills. The yoga is suitable for beginners as well as those with more experience and is a safe and appropriate form of exercise for the postnatal period.
Frequently Asked Questions
Times & Costs
Mondays 11:00-12:30 with Frankie Duggan - New Bishopston Studio
Wednesdays 15:00-16:30 with Laura Gilmore- Stokes Croft
Upcoming Start Dates:
Courses are ongoing - Mums can join on any week but pre-book whenever possible.
£64 for 8 weeks to be used over maximum 10-week period.
To reserve your place
Book online -
When using paypal please email us to let us know which evening you would prefer and the date of your first class
Pay cash/cheque in studio
Post a cheque payable to Bristol City Yoga -
On the back of each cheque please write your full name, contact details and the chosen course/workshop.
"Betsy has loved coming to Yoga and it has been a very supportive group for me, especially at the beginning when she had quite severe reflux. Toddle Yoga please!!" Lisbeth
"Both I and my tiny 6 week old son had become stressed- he wasn't sleeping well either in the day or in the night and I felt desperate. During our first class Laura showed me some methods to hold him and by focusing on relaxing myself through breathing and gentle movement the whole vicious cycle shifted. By the end of class he was fast asleep and both I and my son were transformed!" Stephanie and Otto
"Definately the best thing I did with Una." Sophie mother of Una 6 months
"The yoga is a complete lifeline, supporting me through the more challenging moments and keeping me sane!" Rachel mother to Joshua aged 10 month
Dianne