New Courses begin: 22nd January - Please contact the studio to register your itnerest.

10:00am - 10.55am Experienced Group with Morven Hamilton - Stokes Croft

11:00am - 12:30pm  Introduction to Meditation with Morven Hamilton - Stokes Croft

Experienced Group
We will meet for guided meditation and discussion. This group is open to those who have a foundation in the practice of meditation.

Introduction to Meditation
This six week, Sunday morning class will guide you through several aspects of meditation, incorporating elements of theory, philosophy, discussion and practice.

The 90 minute sessions will focus on a different aspect of meditation each week, from the mechanics of the mind and the physiology of the practice, to the philosophy behind meditation. There will be room for discussion and feedback about your experiences.

We will look at different meditation techniques and you will have the chance to try various types so that you can find the method that is best for you. During these sessions you will be fully supported in all of these experiences and have the opportunity to develop your own personal sitting practice.

Course outline:

Week one: Cultivating Mindfulness

Week two: The mechanics of meditation – an exploration into the human psycho-physical structure

Week three: Philosophy and myth relating to meditation practice

Week four: The chakras

Week five: Mindfulness revisited

Week six: Closing practice

What previous students have said:

"The meditation course has been really useful and helped me to develop my own practice - I always feel very relaxed and calm after each class!"  - Fran

"I will really miss the weekly meditation course with Morven. I feel I have really experienced what meditation can do to support me in my daily life. I have particularly enjoyed a chance to be still and mindful both in practice and in daily life."  - Uanfind

"Fantastic course. Recommended to anybody who would like to slow down a busy mind. Great teacher that as made the concept of meditation real and a practice that anyone can do. Brilliant!" - Olaia

Times and Costs
Sundays 10:00am-10:55 Sitting group for returning students and experienced meditators. 
Sundays 11:00am-12:30 Introduction to Meditation Group. Cost £55

with Morven Hamilton
 

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