The Intro to Yoga Course aims to share the underlying principles of yoga and to lead you through the basic poses. You will become familiar with using your breath in both posture work and meditation. Classes are taught by a number of our teachers to help you explore the various “styles” of yoga (Hatha, Iyengar, Ashtanga Yoga). On completion of the Intro to Yoga Course you will have a much clearer idea of which form(s) of yoga suit you and what to expect from classes.

There are many beginners (L1-2) classes and courses on our timetable for you to continue your yoga journey.

The first 5 weeks of the course will be Sunday's held at the Stokes Croft Studio 19:00-20:15pm.
Students recieve a voucher to attend a drop-in class of their choice.

"This is such a great way to start yoga if you have never done any before. This course let me try out lots of different styles with different teachers, so I felt much more confident about attending the other classes at the studio. I highly recommend it!” Chris, Bristol.

Times & Cost

Sundays 19:00 - 20:15 with various teachers  

Costs

£55 for 5 consecutive weeks and one "drop-in" class of your choice.
 

Upcoming Start dates