During these sessions Laura Gilmore will share her love of yoga, taking the children on story-adventures through woods, mountains, jungles and oceans. Children will experience yoga poses, songs, games and relaxation-visualisation to bring a sense of calm to their day!

As well as being fun, Yoga can benefit children by increasing strength, stamina and poise; it increases the levels of oxygen within the blood promoting better concentration yet most importantly it shows a child how to nurture a positive image of themselves, others and the environment around them.

We aim to run these sessions during school term-times. If you happen to miss the start date please contact the studio, we can often accommodate latecomers. 

"Yoga makes me feel relaxed and calm. I love the tree pose because it makes me feel balanced" – Rosy aged 8

"Yoga makes me feel relaxed and the teacher is nice. I feel calm when as we walk down the stairs and bouncy when we get outside after class" Odessa, ages 7