Join Laura Gilmore and discover how to protect your lower back whilst finding ease and space in the body. Learning how to open up the hips and shoulders will create freedom in the spine and tranquility in the mind.
Recover from Christmas and find energy and balance to start the new year with Laura Gilmore on Sunday 3d January.
Join Morven Hamilton for a special two-hour practice of yoga and meditation, and prepare to say goodbye to 2015 and welcome in 2016.
Want to build confidence on the mat? Not quite sure to begin? Perfect for those completely new to yoga or looking for a refresher.
A Greek island retreat? A weekend by the coast in West Wales? Or time in Cornwall with the ocean a stone's throw away? Join Laura Gilmore for one of her 2016 retreats - book soon to get an early bird discount.